Best Exercises for A
20 Mar 2020
There is a small and narrow passageway in our wrist, which is about one inch wide, which is known as carpal tunnel. The carpal tunnel shields the median nerve and flexor tendons, Due to the existence of rigid boundaries, and less space, the carpal tunnel can neither increase in size nor stretch.
The median nerve is one of the prime nerves in our hands; It is responsible for controlling the movements of our thumb and all the fingers except the pinky finger. The median nerve travels through the carpal tunnel passage in the wrist, and when it squeezes or compressed, carpal tunnel syndrome occurs. Women and older people are more likely to have carpal tunnel syndrome.
The primary reason for carpal tunnel syndrome is when the synovium tissues swell, they take up space in the carpal tunnel, and it narrows that causes carpal tunnel syndrome.
In some people, the carpal tunnel is smaller, which means less space for the nerve. This problem is hereditary.
Making the same hand or wrist movements over and over again for an extensive period puts an immense amount of pressure on the nerve.
Performing exercises that involve the wrist or hand in an uncomfortable position for a prolonged period increases pressure on the nerve which results in its swelling;
Conditions like Diabetes, thyroid gland imbalance and rheumatoid arthritis can prove to be helpful in Carpal Tunnel Syndrome.
Doctors run a set of tests to diagnose Carpal Tunnel Syndrome, which is known as nerve conduction studies. They also use your history and a physical examination to diagnose this condition.
If you are facing this condition because of repetitive motions, you could lessen the frequency of that activity.
Using a splint on the doctor's advice to lessen the pressure on the nerves can be helpful.
Anti-inflammatory drugs or steroid shots are given by the doctors generally to reduce the swelling.
If nothing works out and the problem gets out of the hand. Consultation with the doctor about surgery is advisable.